Charlette13's Journal, 25 January 2013

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Going to try to really examine emotions and feelings and thoughts before giving in to eating - overeating. Also want to eat healthier; STOP eating so many junk foods that trigger the craving for MORE! More fruits and veggies are being added. 1/25/13

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Just a suggestion, think before you eat as you have indicated on your journal and perhaps write down what has triggered the need. Keeping these notes and evaluating them may help. Good luck.

25 Jan 13 by member: pam-u-la


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Charlette13's Journal, 25 January 2013

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