Weigh In record (no journal entry) for 25 January 2013
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266.8 lb
Lost so far: 21.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2151 kcal
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Fat: 97.65g | Prot: 69.44g | Carb: 252.64g.
Breakfast: Special K Blueberry Cereal, Coffee with Cream and Sugar. Lunch: 1% Fat Milk, Kettle Cooked Original Extra Crunchy Potato Chips, Mayonnaise, Tuna in Water (Canned), 4.5" Hamburger Buns. Dinner: Tartar Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Premium Haddock Fish Sticks. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), 1% Fat Milk, Raspberry Danish Pastry. more...
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losing 0.6 lb a week
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