Weigh In record (no journal entry) for 19 July 2010
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257.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2174 kcal
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Fat: 90.99g | Prot: 94.40g | Carb: 248.28g.
Breakfast: Banana, Corn Chex. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Refried Beans with Cheese. Dinner: Double Filet-O-Fish Sandwich, Nachos with Cheese, Honey Wheat Bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Oats and Honey Chewy Granola Bar. more...
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3604 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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