Janet"'s Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

134.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

522 kcal

Fat: 22.23g | Prot: 22.36g | Carb: 65.06g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Snacks/Other: English Toffee with Nuts. more...

1895 kcal

Activities & Exercise: Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Janet"'s Journal, 25 January 2013

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Janet"'s weight history