germaurice's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.6 lb Lost so far: 18.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet Mediterranean Diet  

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hbrownOH updated their Food Diary.
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rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
SilkenFist joined challenge 150 Tons of Squat Challenge.