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Well, I need to release 100 pounds in order to be a live-kidney donor for my dad so that is one of my motivations.
The other is just to be healthy and happy.
I am not going to diet - i will do portion control and dividing my meals into 6 small meals a day and 1 daily mile walk. Here we go!
Diet Calendar Entry for 24 January 2013:
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1387 kcal
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Fat: 49.31g | Prot: 65.53g | Carb: 182.33g.
Breakfast: truvia, almond milk, Honey nut Cheerios. Lunch: wendys single hamburger. Dinner: wendys chili, sour cream and butter wendys, Wendys Baked potatoe with cheese. more...
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