Conrad Huntley's Journal, 24 January 2013

235.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 84.47g | Prot: 71.22g | Carb: 216.62g.   Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Toasted White Bread, Light Fat Free Blueberry Yogurt, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: slim fast, Coffee (Brewed From Grounds). Dinner: Beefy Crunch Burrito. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...