Weigh In record (no journal entry) for 24 January 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1174 kcal
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Fat: 40.89g | Prot: 68.00g | Carb: 148.61g.
Breakfast: tea, strawberries, milk, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, blueberries. Lunch: lemonade, turkey, italian dressing, tomatoes, romaine lettuce. Dinner: newman's own lite italian, tomato, radish, onion, Organic Baby Spring Mix, turkey breast. Snacks/Other: kroger lightly salted peanuts, m & m, dove candy, popcorn, twizzlers twists low fat strawberry. more...
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losing 2.1 lb a week
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