Weigh In record (no journal entry) for 24 January 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1764 kcal
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Fat: 114.45g | Prot: 99.31g | Carb: 79.97g.
Breakfast: Blackberries , Shakeology - Chocolate, 2% Fat Milk. Lunch: Fresh Mozzarella Cheese, Grape Tomatoes, Light Balsamic Vinaigrette, Broccoli Cheddar Soup. Snacks/Other: Classics Hummus Singles, Yellow Sweet Peppers , Almonds , Hard-Boiled Egg , Pepperoni Roll, Swiss Cheese, Gouda, Havarti, Aged Cheddar. more...
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1715 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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