Weigh In record (no journal entry) for 24 January 2013
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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710 kcal
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Fat: 34.00g | Prot: 30.00g | Carb: 75.00g.
Breakfast: YOGURT GREAT VALUE, QUAKER OATMEAN WEIGHT. Lunch: Baja Salad (Half-Size). more...
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losing 4.9 lb a week
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