Weigh In record (no journal entry) for 19 July 2010
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1439 kcal
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Fat: 105.67g | Prot: 89.29g | Carb: 32.71g.
Breakfast: atkins bar. Lunch: soft cheese, salmon, Olive Oil & Vinegar Dressing, tomatoes, lettuce, cucu. Dinner: olive oil, broccoli, steak. Snacks/Other: diet soda, water, coffee, cream. more...
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gaining 3.5 lb a week
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scottishbev's weight history
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