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Its crazy how much better I do on making healthy choices when I allow myself to eat whatever I want. I have lost 7 pounds this week. Working out and eating less, with more produce!
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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3169 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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