Weigh In record (no journal entry) for 24 January 2013
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1518 kcal
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Fat: 84.31g | Prot: 59.63g | Carb: 143.44g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Thin Sliced Honey Ham, Cucumber (with Peel), Pineapple, Kettle Cooked Jalapeno Potato Chips, Reduced Fat Provolone Cheese Slices, Classic Yellow Mustard, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Lemon-Lime Soda (Can), Loaded Baked Potato Soup with Bacon. Snacks/Other: Roasted Salted Almonds, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 1.1 lb a week
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