Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Turkey Bacon, Stone Ground 100% Whole Wheat Bread, Fried Egg, Fat Free Spread. Lunch: Nonfat Strawberry Greek Yogurt (Container), Spicy Black Bean Soup. Dinner: Crusted Tilapia, No Yolks Egg Noodles, Fresh Cut Whole Leaf Spinach, Bread & Butter Pickles, Neapolitan Frozen Yogurt, Parmesan Cheese (Grated). more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet  

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deekay14 commented on mintybonbon's Journal Entry.
mitchpell recorded a Weigh In at 141.2 lb.
RickB58 recorded a Weigh In at 197.9 lb.
theunsswart recorded a Weigh In at 160.9 lb.
erikaabunch recorded a Weigh In at 90.0 lb.
NatashaChiara updated their Exercise Diary.
millerm40 supported runrgrrll's Weigh In.
ruty972 recorded a Weigh In at 176.1 lb.