Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Stone Ground 100% Whole Wheat Bread, Turkey Bacon, Fried Egg, Fat Free Spread. Lunch: Spicy Black Bean Soup, Nonfat Strawberry Greek Yogurt (Container). Dinner: No Yolks Egg Noodles, Fresh Cut Whole Leaf Spinach, Bread & Butter Pickles, Crusted Tilapia, Parmesan Cheese (Grated), Neapolitan Frozen Yogurt. more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fenix109 recorded a Weight Entry at 161.5 lb.
Retta Smith recorded a Journal Entry.
iWtPeopleToLikeMe recorded a Weight Entry at 139.6 lb.
Xioujet recorded a Weight Entry at 189.8 lb.
amandakane1 supported KatieJeanne's Journal Entry.
ehead commented on their Journal Entry.
btjamesk recorded a Weight Entry at 170.9 lb.
Neurodroid updated their Exercise Diary.