Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Fat Free Spread, Stone Ground 100% Whole Wheat Bread, Turkey Bacon, Fried Egg. Lunch: Spicy Black Bean Soup, Nonfat Strawberry Greek Yogurt (Container). Dinner: Neapolitan Frozen Yogurt, Crusted Tilapia, Bread & Butter Pickles, Parmesan Cheese (Grated), Fresh Cut Whole Leaf Spinach, No Yolks Egg Noodles. more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet  

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