Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Fried Egg, Turkey Bacon, Stone Ground 100% Whole Wheat Bread, Fat Free Spread. Lunch: Nonfat Strawberry Greek Yogurt (Container), Spicy Black Bean Soup. Dinner: Crusted Tilapia, Fresh Cut Whole Leaf Spinach, Bread & Butter Pickles, Neapolitan Frozen Yogurt, No Yolks Egg Noodles, Parmesan Cheese (Grated). more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nightlynx's own diet

Nightlynx's weight history

Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

shawnacrutchfield supported Persevering's Weigh In.
Hipaagrammy supported star71_'s Journal Entry.
epwayt recorded a Weigh In at 155.5 lb.
CSPutt recorded a Weigh In at 168.4 lb.
Njsleeptech recorded a Weigh In at 200.0 lb.
Kotchi updated their Food Diary.
LO-Carb Karen supported fatpolice's Weigh In.
marquitapierce recorded a Weigh In at 177.6 lb.