Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Fat Free Spread, Turkey Bacon, Fried Egg, Stone Ground 100% Whole Wheat Bread. Lunch: Spicy Black Bean Soup, Nonfat Strawberry Greek Yogurt (Container). Dinner: Bread & Butter Pickles, No Yolks Egg Noodles, Neapolitan Frozen Yogurt, Parmesan Cheese (Grated), Crusted Tilapia, Fresh Cut Whole Leaf Spinach. more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nightlynx's own diet



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
jinx_tmg recorded a Weigh In at 115.3 lb.
meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.
Danagrasa commented on their Journal Entry.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.
Shivakumar1980 recorded a Weigh In at 175.7 lb.
umarkhattab recorded a Weigh In at 167.0 lb.