Weigh In record (no journal entry) for 24 January 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1164 kcal
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Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.
Breakfast: Fat Free Spread, Fried Egg, Turkey Bacon, Stone Ground 100% Whole Wheat Bread. Lunch: Nonfat Strawberry Greek Yogurt (Container), Spicy Black Bean Soup. Dinner: Neapolitan Frozen Yogurt, Parmesan Cheese (Grated), Crusted Tilapia, Bread & Butter Pickles, Fresh Cut Whole Leaf Spinach, No Yolks Egg Noodles. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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