Nightlynx's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1164 kcal Fat: 27.09g | Prot: 71.86g | Carb: 158.53g.   Breakfast: Stone Ground 100% Whole Wheat Bread, Turkey Bacon, Fried Egg, Fat Free Spread. Lunch: Spicy Black Bean Soup, Nonfat Strawberry Greek Yogurt (Container). Dinner: No Yolks Egg Noodles, Fresh Cut Whole Leaf Spinach, Bread & Butter Pickles, Crusted Tilapia, Parmesan Cheese (Grated), Neapolitan Frozen Yogurt. more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Nightlynx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nightlynx's own diet



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
moemike recorded a Weigh In at 174.0 lb.
mimi2525 recorded a Weigh In at 131.8 lb.
fred4win commented on their Journal Entry.
SjF60 commented on JonathanB's Journal Entry.
88elizabethcady88 and kpwcalories are now buddies.
debrafrederick commented on their Journal Entry.
Kinddraggon updated their Exercise Diary.