Thisisanewname's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
492 kcal Fat: 8.19g | Prot: 55.35g | Carb: 51.75g.   Breakfast: Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Baby Spring Mix. Dinner: Baked or Broiled Cod. Snacks/Other: Apples, Navels Oranges. more...
on diet Thisisanewname's own diet   gaining 1.4 lb a week



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