Weigh In record (no journal entry) for 24 January 2013
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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492 kcal
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Fat: 8.19g | Prot: 55.35g | Carb: 51.75g.
Breakfast: Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Baby Spring Mix. Dinner: Baked or Broiled Cod. Snacks/Other: Apples, Navels Oranges. more...
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on diet Thisisanewname's own diet
gaining 1.4 lb a week
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