Rmichelle's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet   losing 1.2 lb a week

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