Weigh In record (no journal entry) for 24 January 2013
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143.5 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1196 kcal
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Fat: 35.84g | Prot: 112.20g | Carb: 114.04g.
Breakfast: Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick 1-Minute Oats, Flaxseed Seeds. Lunch: Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Oranges, gum, Total 0% Greek Yogurt (Fage), Barney Butter, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 1.2 lb a week
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