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good all week and cheated at the weekend :(
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2520 kcal
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Fat: 116.00g | Prot: 105.72g | Carb: 237.50g.
Breakfast: coffee, ham. Lunch: apple. Dinner: white wine, pizza. more...
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losing 1.0 lb a week
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