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Well I did a punch fitness class tonight(wed night) and it is feeling better--but I notice on the situps--I am still out of shape--and on the Plank--I use to be able to do it for 1 minute--now it is like 20 seconds--Bleck-- I know I drink way too much Diet Pepsi--I don't know because I think I should be losing weight faster--Hardly eating many calories--under 600 the last 2 days--but pounds don't leave very fast. Oh well--if that is my only vice and a beer here and there--I am not going to change over night
Diet Calendar Entries for 23 January 2013:
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1280 kcal
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Fat: 31.67g | Prot: 52.60g | Carb: 209.97g.
Lunch: Nature Valley crunchy granola bars, deli Turkey, Light Italian Herb Flatbread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Snacks/Other: Sun Chips, fiber one bar. more...
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2676 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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