karledav's Journal, 23 January 2013

did not do as good as i hoped with my meals...busy day at work, late luch.

Diet Calendar Entries for 23 January 2013:
1419 kcal Fat: 37.29g | Prot: 88.34g | Carb: 178.77g.   Breakfast: herbalife shake, coffee. Lunch: Blueberry Muffin. Dinner: Baked or Broiled Salmon, rice. Snacks/Other: oikos blueberry yogurt. more...
3085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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