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Pretty good day,weight stayed the same which I'm happy about in a way because it means no weekend weight gain. I didn't to my walking this morning so I'll have to take a walk tonight. It's a nice evening.
Also I stuck to my Slim Fast plan and stayed within points allowance so far. My fat count is still high but at least I'm having a chef salad whereas my family is having cheeseburgers. I know sometimes salads can be just as caloric but since we were ordering out and I didn't feel like cooking I figured it would be the best choice and it tasted very good. And I have to say I was a little bad and had the cheese on it and regular blue cheese dressing my favorite I dipped my fork in the dressing and then the salad a tip I learned to eat less full fat dressing.
Diet Calendar Entries for 28 May 2008:
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920 kcal
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Fat: 36.30g | Prot: 53.44g | Carb: 101.23g.
Breakfast: apple, Slim Fast-milk chocolate. Lunch: apple, Optima Shakes - Cappuccino Delight. Dinner: blue cheese dressing. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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