Weigh In record (no journal entry) for 23 January 2013
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1048 kcal
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Fat: 76.50g | Prot: 50.69g | Carb: 36.63g.
Breakfast: DANNON OIKOS VANILLA GREEK YOGURT. Lunch: sunflower seeds, Ranch Salad Dressing, Green Leaf Lettuce, Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Beef Sticks Original, DELUXE MIXED NUTS FRITO LAY. more...
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losing 9.3 lb a week
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