Weigh In record (no journal entry) for 23 January 2013
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362.6 lb
Lost so far: 64.9 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2064 kcal
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Fat: 70.94g | Prot: 118.80g | Carb: 253.17g.
Breakfast: Sun-Dried Tomatoes, Protein Shake - Orange Cream Cooler. Lunch: panda express fortune cookie, Chow Mein, Shanghai Angus Steak. Dinner: Gala Apples, turkey wrap. Snacks/Other: egg & cheese breakfast sandwich, Sugar Free Sandwich Cookies, multigrain crackers, cornbread, breadfruit and carrot baked fries. more...
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losing 5.6 lb a week
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