Maria544's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
362.6 lb Lost so far: 56.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2064 kcal Fat: 70.94g | Prot: 118.80g | Carb: 253.17g.   Breakfast: Sun-Dried Tomatoes, Protein Shake - Orange Cream Cooler. Lunch: Shanghai Angus Steak, panda express fortune cookie, Chow Mein. Dinner: turkey wrap, Gala Apples. Snacks/Other: breadfruit and carrot baked fries, egg & cheese breakfast sandwich, multigrain crackers, Sugar Free Sandwich Cookies, cornbread. more...
on diet Maria544's Calorie Counting   losing 5.6 lb a week

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