Maria544's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
362.6 lb Lost so far: 64.9 lb.    Still to go: 162.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2064 kcal Fat: 70.94g | Prot: 118.80g | Carb: 253.17g.   Breakfast: Protein Shake - Orange Cream Cooler, Sun-Dried Tomatoes. Lunch: Shanghai Angus Steak, Chow Mein, panda express fortune cookie. Dinner: turkey wrap, Gala Apples. Snacks/Other: breadfruit and carrot baked fries, cornbread, multigrain crackers, Sugar Free Sandwich Cookies, egg & cheese breakfast sandwich. more...
on diet Maria544's Calorie Counting   losing 5.6 lb a week



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