bettylong74's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1162 kcal Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, coffee-mate sugar free, splenda, coffee, Almond milk, water, Juice Plus, juice plus. Lunch: Classic Caesar anything dressing, grilled chicken, Chipotle cheese, Chipotle mild salsa, chipotle salad, propel zero grape. Snacks/Other: Atkins Caramel Nut Chew bar, egg - hard boiled, sugar free werthers, Snack cheese - cheddar. more...
1521 kcal Activities & Exercise: Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bettylong74's weight history


bettylong74's Recent Activity

bettylong74's Own Activity

No recent activity.

bettylong74's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Betty Boops's Journal Entry.
tweetycat commented on their Journal Entry.
denisesn83 recorded a Weigh In at 175.0 lb.
VickyinVA recorded a Weigh In at 199.7 lb.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.
PopeRich supported their Weigh In.
Pretty Mama Lopez supported markwillows's Weigh In.