Weigh In record (no journal entry) for 23 January 2013
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121.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1162 kcal
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Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.
Breakfast: juice plus, Juice Plus, water, Almond milk, coffee, splenda, coffee-mate sugar free, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: propel zero grape, chipotle salad, Chipotle mild salsa, Chipotle cheese, grilled chicken, Classic Caesar anything dressing. Snacks/Other: Snack cheese - cheddar, sugar free werthers, egg - hard boiled, Atkins Caramel Nut Chew bar. more...
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1521 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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