bettylong74's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1162 kcal Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, coffee-mate sugar free, splenda, coffee, Almond milk, water, Juice Plus, juice plus. Lunch: Classic Caesar anything dressing, grilled chicken, Chipotle cheese, Chipotle mild salsa, chipotle salad, propel zero grape. Snacks/Other: Atkins Caramel Nut Chew bar, egg - hard boiled, sugar free werthers, Snack cheese - cheddar. more...
1521 kcal Activities & Exercise: Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week



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