bettylong74's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1162 kcal Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.   Breakfast: coffee, water, Almond milk, coffee-mate sugar free, Juice Plus, juice plus, splenda, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Classic Caesar anything dressing, chipotle salad, propel zero grape, grilled chicken, Chipotle mild salsa, Chipotle cheese. Snacks/Other: sugar free werthers, egg - hard boiled, Atkins Caramel Nut Chew bar, Snack cheese - cheddar. more...
1521 kcal Activities & Exercise: Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bettylong74's weight history


bettylong74's Recent Activity

bettylong74's Own Activity

No recent activity.

bettylong74's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on LauriSinger's Journal Entry.
MMDuff10 recorded a Weigh In at 138.8 lb.
Suzi161 commented on Buffy101's Journal Entry.
gearhead joined challenge The Kitchen is Closed.
YvonneD123 supported Diea's Journal Entry.
Jmelendez21 recorded a Weigh In at 141.6 lb.
Buffy101 recorded a Journal Entry.
jasmine1150 recorded a Weigh In at 142.0 lb.