bettylong74's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1162 kcal Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.   Breakfast: Almond milk, juice plus, Juice Plus, water, Atkins Advantage Chocolate Peanut Butter Bar, coffee, splenda, coffee-mate sugar free. Lunch: grilled chicken, propel zero grape, Chipotle cheese, Classic Caesar anything dressing, chipotle salad, Chipotle mild salsa. Snacks/Other: egg - hard boiled, Snack cheese - cheddar, Atkins Caramel Nut Chew bar, sugar free werthers. more...
1521 kcal Activities & Exercise: Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bettylong74's weight history


bettylong74's Recent Activity

bettylong74's Own Activity

No recent activity.

bettylong74's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
LCLisaP supported ChihuahuaTN's Weigh In.
Shari22 recorded a Weigh In at 113.8 lb.
gmartineau supported skwhite's Journal Entry.
trish30 and HCB are now buddies.
breezeweb33 recorded a Weigh In at 247.0 lb.
sharrington63 recorded a Weigh In at 185.4 lb.
mookiebear recorded a Weigh In at 180.5 lb.