bettylong74's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1162 kcal Fat: 66.63g | Prot: 87.57g | Carb: 65.16g.   Breakfast: splenda, Atkins Advantage Chocolate Peanut Butter Bar, juice plus, Juice Plus, coffee-mate sugar free, Almond milk, coffee, water. Lunch: chipotle salad, Chipotle cheese, Chipotle mild salsa, Classic Caesar anything dressing, grilled chicken, propel zero grape. Snacks/Other: Snack cheese - cheddar, egg - hard boiled, Atkins Caramel Nut Chew bar, sugar free werthers. more...
1521 kcal Activities & Exercise: Sitting - 1 hour, Driving - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bettylong74's weight history


bettylong74's Recent Activity

bettylong74's Own Activity

No recent activity.

bettylong74's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 180.0 lb.
allieree recorded a Weigh In at 160.0 lb.
mamacita777 recorded a Weigh In at 211.0 lb.
faith4dlg commented on diehard3's Journal Entry.
russ8033 recorded a Weigh In at 205.2 lb.
Kelly Stephens recorded a Weigh In at 161.8 lb.
foxymamachick recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.