Sweetness9205's Journal, 23 January 2013

198.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 44.31g | Prot: 32.50g | Carb: 123.35g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: S'mores Chewy Bar. Dinner: Fully Cooked Original Pork Sausage Links, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Snacks/Other: Golden Delicious Apples. more...

2842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours, Desk Work - 10 hours. more...