paolobucella's Journal, 23 January 2013

hello i'm Paolo

Diet Calendar Entries for 23 January 2013:
1378 kcal Fat: 52.17g | Prot: 61.82g | Carb: 179.56g.   Breakfast: Caffè Espresso, Crostino Integrale, Crostino Integrale. Lunch: Tonno all'olio d'oliva 104Gr., Insalata Allegra, Mela. Dinner: Risotto allo Zafferano, Bresaola, Philadelphia, Arance, Pane Integrale Di Segale. Snacks/Other: Caffè Espresso, Torta al Cioccolato (senza Glassa). more...
2676 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paolobucella's weight history


paolobucella's Recent Activity

paolobucella's Own Activity

No recent activity.

paolobucella's Buddies

No recent activity.

Other Member Diet Recent Activity

itzybitby1960 updated their Exercise Diary.
malindapugh-miller submitted a diet Tip.
Jeff H updated their Exercise Diary.
momof4kids recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 137.2 lb.
HCB commented on Julesy702's Journal Entry.
tabitaenciu recorded a Weigh In at 144.0 lb.
zaxius updated their Exercise Diary.