paolobucella's Journal, 23 January 2013

hello i'm Paolo

Diet Calendar Entries for 23 January 2013:
1378 kcal Fat: 52.17g | Prot: 61.82g | Carb: 179.56g.   Breakfast: Caffè Espresso, Crostino Integrale, Crostino Integrale. Lunch: Tonno all'olio d'oliva 104Gr., Insalata Allegra, Mela. Dinner: Risotto allo Zafferano, Bresaola, Philadelphia, Pane Integrale Di Segale, Arance. Snacks/Other: Caffè Espresso, Torta al Cioccolato (senza Glassa). more...
2676 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paolobucella's weight history


paolobucella's Recent Activity

paolobucella's Own Activity

No recent activity.

paolobucella's Buddies

No recent activity.

Other Member Diet Recent Activity

Carina__ recorded a Weigh In at 213.8 lb.
Im Fat 2 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
musicboxx supported Bodybeautiful870's Journal Entry.
ZoonieMama supported their Journal Entry.
AmericaVal updated their Food Diary.
AyBayBay recorded a Weigh In at 158.0 lb.
collettewylie recorded a Journal Entry.