paolobucella's Journal, 23 January 2013

hello i'm Paolo

Diet Calendar Entries for 23 January 2013:
1378 kcal Fat: 52.17g | Prot: 61.82g | Carb: 179.56g.   Breakfast: Crostino Integrale, Crostino Integrale, Caffè Espresso. Lunch: Mela, Tonno all'olio d'oliva 104Gr., Insalata Allegra. Dinner: Philadelphia, Pane Integrale Di Segale, Arance, Risotto allo Zafferano, Bresaola. Snacks/Other: Caffè Espresso, Torta al Cioccolato (senza Glassa). more...
2676 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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