Weigh In record (no journal entry) for 22 January 2013
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1992 kcal
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Fat: 140.21g | Prot: 154.19g | Carb: 38.65g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Caesar Salad Dressing, Romaine Lettuce, Cucumber (with Peel), Cheddar Cheese, tuna. Dinner: Skinless Chicken Breast, Shedd's Spread Vegetable Oil Spread, Green Snap Beans, Mayonnaise, Dry Grated Parmesan Cheese. Snacks/Other: atkins peanut butter fudage crisp, Green Peppers, Celery. more...
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losing 6.3 lb a week
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