Weigh In record (no journal entry) for 22 January 2013
|
160.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1165 kcal
|
Fat: 73.64g | Prot: 99.92g | Carb: 20.41g.
Breakfast: Castlewood Pepper Jack Cheese, Comparing Tomato, Half and half, Bacon (Cured, Pan-Fried, Cooked), Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Romaine, White wine vinegar, Olive oil, Castlewood Pepper Jack, Hamburger . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aniece453's weight history
|