JennyD78's Journal, 22 January 2013

Was bad for 12 days. Getting back on the horse.
206.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1340 kcal Fat: 54.53g | Prot: 77.13g | Carb: 134.74g.   Breakfast: Genuine Muscle Milk Light. Lunch: Soup-Chicken rice w/ Veg. Progresso. Dinner: Chicken Marsala, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Granola Bars - Trail Mix, Nutri-Grain Cereal Bar - Apple Cinnamon, Braeburn Apples, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
2853 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
on diet JennyD78's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.
anuszkachudnie recorded a Weigh In at 137.8 lb.
diamontastefano recorded a Weigh In at 160.9 lb.
Paketbote recorded a Journal Entry.