JennyD78's Journal, 22 January 2013

Was bad for 12 days. Getting back on the horse.
206.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1340 kcal Fat: 54.53g | Prot: 77.13g | Carb: 134.74g.   Breakfast: Genuine Muscle Milk Light. Lunch: Soup-Chicken rice w/ Veg. Progresso. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Braeburn Apples, Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Granola Bars - Trail Mix. more...
2853 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
on diet JennyD78's own diet   gaining 1.8 lb a week



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