JennyD78's Journal, 22 January 2013

Was bad for 12 days. Getting back on the horse.
206.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1340 kcal Fat: 54.53g | Prot: 77.13g | Carb: 134.74g.   Breakfast: Genuine Muscle Milk Light. Lunch: Soup-Chicken rice w/ Veg. Progresso. Dinner: Chicken Marsala, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Granola Bars - Trail Mix, Nutri-Grain Cereal Bar - Apple Cinnamon, Braeburn Apples, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
2853 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
on diet JennyD78's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

JennyD78 recorded a Weigh In at 215.0 lb.
JennyD78 recorded a Weigh In at 217.0 lb.
JennyD78 recorded a Weigh In at 219.5 lb.

JennyD78's Buddies

jessabridge4444 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Deb_N supported FullaBella's Journal Entry.
Pgwagner updated their Exercise Diary.
gwen 61 recorded a Weigh In at 211.6 lb.
Lyndapow recorded a Weigh In at 324.0 lb.