jdsqueen's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1320 kcal Fat: 41.54g | Prot: 59.77g | Carb: 178.83g.   Breakfast: ancient grain bread, margarine, plain yogurt, blueberries, danactive drink. Lunch: tim hortons turkey bacon, celery, kraft cheez whiz. Snacks/Other: cherries. more...
2378 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jdsqueen's own diet  

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