Weigh In record (no journal entry) for 22 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1278 kcal
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Fat: 40.17g | Prot: 61.88g | Carb: 167.77g.
Breakfast: Cocoa and Sugar Mixture (with Skim Milk), REGO Fuel, Special K Chewy Delight Milk Chocolate. Lunch: Vegetable Soup (Low Sodium, with Water), Baked Mini Cheddars, Wotsits (Bag), Tea with Semi-Skimmed Milk. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise , Philadelphia black pepper and spring onion, Potato Wedges, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Brownie, Diet Pepsi (Can). more...
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3093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 12.3 lb a week
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Hughel's weight history
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