Shaboogie's Journal, 22 January 2013

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 57.49g | Prot: 65.30g | Carb: 130.63g.   Breakfast: Coffee with Milk and Sugar, atkins protien shake, scrambled eggs. Lunch: mixed fruit, carrots. Dinner: lean cusine sesame chicken. Snacks/Other: David original sunflower seeds. more...

2662 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...