Weigh In record (no journal entry) for 22 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2595 kcal
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Fat: 105.84g | Prot: 123.04g | Carb: 180.25g.
Breakfast: Original Plain Greek Yogurt, Pepperoni Pizza. Lunch: Swiss Cheese, Deviled Egg, Egg Roll with Beef and/or Pork. Dinner: Cheeseburger, French Onion Soup. Snacks/Other: Air Popped Popcorn, Lite Beer, Lite Beer. more...
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3319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Calisthenics (light, e.g. home exercise) - 58 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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saopaulo's weight history
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