Weigh In record (no journal entry) for 22 January 2013
|
157.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
593 kcal
|
Fat: 16.98g | Prot: 57.87g | Carb: 54.72g.
Breakfast: Strawberries. Lunch: Tuna in Water (Canned), Celery. Dinner: Extra Lean Ground Beef, Cucumber (Peeled). Snacks/Other: Navels Oranges, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thisisanewname's weight history
|