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18.4
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220.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2408 kcal
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Fat: 206.52g | Prot: 92.25g | Carb: 74.56g.
Breakfast: MCT Oil, Unsalted Butter Stick, coffee. Lunch: balsamic vinegar, cauliflower, sunflower seeds, Slivered Almonds, black olives, 365 olive oil, Broccoli, tomatoes, Blue Cheese, Crumbled Bacon, Boiled Egg, spinach. Dinner: falafel republic, Normandy Style Vegetable Blend, Salmon Burger. more...
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gaining 35.0 lb a week
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