infantryfamily's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
2428 kcal Fat: 107.36g | Prot: 90.74g | Carb: 275.99g.   Lunch: frozen mixed veggies, home cooked bbq chicken, butter, hunts bbq sauce, mashed potatoes. Dinner: great value mexican lasagna. Snacks/Other: peanut butter sandwhich, smuckers jelly, publix carrot cake, publix pumpkin pie. more...
2996 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Advocare 24 day challenge

Other Journals for Advocare 24 day challenge

infantryfamily's weight history

infantryfamily's Recent Activity

infantryfamily's Own Activity

No recent activity.

infantryfamily's Buddies

No recent activity.

Other Member Diet Recent Activity

chenfogelman recorded a Weigh In at 121.3 lb.
Katygin added morpheus101010's Mushroom Soup II recipe to their cook book.
Suzi161 commented on kaysilke's Journal Entry.
Ella Hazel recorded a Weigh In at 167.8 lb.
mariana26 recorded a Journal Entry and a Weigh In at 162.5 lb.
brk10 recorded a Weigh In at 210.6 lb.
ChelseaBoy updated their Exercise Diary.
Laura Stringer updated their Exercise Diary.