infantryfamily's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
2428 kcal Fat: 107.36g | Prot: 90.74g | Carb: 275.99g.   Lunch: mashed potatoes, frozen mixed veggies, home cooked bbq chicken, butter, hunts bbq sauce. Dinner: great value mexican lasagna. Snacks/Other: peanut butter sandwhich, smuckers jelly, publix pumpkin pie, publix carrot cake. more...
2996 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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