Weigh In record (no journal entry) for 21 January 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2013:
|
2428 kcal
|
Fat: 107.36g | Prot: 90.74g | Carb: 275.99g.
Lunch: hunts bbq sauce, butter, home cooked bbq chicken, frozen mixed veggies, mashed potatoes. Dinner: great value mexican lasagna. Snacks/Other: publix carrot cake, publix pumpkin pie, smuckers jelly, peanut butter sandwhich. more...
|
|
2996 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
infantryfamily's weight history
|