infantryfamily's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
2428 kcal Fat: 107.36g | Prot: 90.74g | Carb: 275.99g.   Lunch: frozen mixed veggies, butter, mashed potatoes, hunts bbq sauce, home cooked bbq chicken. Dinner: great value mexican lasagna. Snacks/Other: peanut butter sandwhich, smuckers jelly, publix carrot cake, publix pumpkin pie. more...
2996 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



infantryfamily's weight history


infantryfamily's Recent Activity

infantryfamily's Own Activity

No recent activity.

infantryfamily's Buddies

No recent activity.

Other Member Diet Recent Activity

dano_123 recorded a Weigh In at 214.6 lb.
Tammy_13 recorded a Weigh In at 213.8 lb.
tgsmith489 updated their Food Diary.
joyofmafa recorded a Weigh In at 121.7 lb.
generic_person recorded a Journal Entry and a Weigh In at 203.0 lb.
jmb3450 replied to their post - Body Fat Percentages.
Punkgyrl3 recorded a Weigh In at 197.0 lb.
dsan1 recorded a Weigh In at 241.2 lb.