Weigh In record (no journal entry) for 21 January 2013
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1633 kcal
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Fat: 106.42g | Prot: 128.04g | Carb: 40.20g.
Breakfast: chicken bacon, Old Fashioned Sauerkraut, egg. Lunch: Cooked Beets (from Fresh), cauliflower steamed, Wild Atlantic Salmon, Baked or Broiled Cod, 0 carb herb, Radishes, romaine lettuce. Dinner: chicken brest grilled, 0 carb herb, Radishes, romaine lettuce. Snacks/Other: muffin in a minute, frank all beef. more...
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2904 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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