Weigh In record (no journal entry) for 17 July 2010
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1914 kcal
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Fat: 77.74g | Prot: 69.11g | Carb: 232.18g.
Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Ranch Salad Dressing, Fresh Fruit Cup, Mashed Potato, Chicken Breast. Dinner: Light Beer, Corn Tortilla, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hot Fudge Sundae. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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