Weigh In record (no journal entry) for 21 January 2013
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1362 kcal
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Fat: 54.95g | Prot: 66.12g | Carb: 167.06g.
Breakfast: Cilantro Lime Salsa, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Natural Creamy Peanut Butter, Cranberry Pecan Granola, Nonfat Plain Greek Yogurt (Container), Italian Bread. Dinner: Valley Fresh Steamers Broccoli Cuts, Butternut Winter Squash, Extra Virgin Olive Oil, Spaghetti/Marinara Pasta Sauce, Original Canadian Bacon, Turkey Pepperoni, 2% Milk Mozzarella Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Cheddar Penguins. more...
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gaining 0.1 lb a week
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