Weigh In record (no journal entry) for 21 January 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2557 kcal
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Fat: 99.21g | Prot: 108.06g | Carb: 311.77g.
Breakfast: Sourdough Bread, Poached Egg. Lunch: Light Sour Cream, Chicken Empanadas. Dinner: Buttermilk Ranch Dressing, Garden Salad, 14" Pepperoni Pizza. Snacks/Other: Chocolate Syrup, Light Ice Cream, Oranges. more...
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gaining 0.2 lb a week
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