cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Egg, Bacon, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Chicken Breast, Bacon. Snacks/Other: Jalapeno String Cheese, Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese. more...
on diet cgiversen's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cgiversen's weight history


cgiversen's Recent Activity

cgiversen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tweetledee recorded a Journal Entry.
D'Lite supported Keilin_4's Journal Entry.
Suz7272 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Ghislaine Lefebvre recorded a Journal Entry and a Weight Entry at 153.9 lb.
jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.