cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Bacon. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Chicken Breast, Bacon. Snacks/Other: Jalapeno String Cheese, Cheese Heads Sticks Colby Jack Cheese, Honey Roasted Peanuts. more...
on diet cgiversen's own diet  

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deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
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ragdollandzombies supported i can do it's Weigh In.
Rosamidnight recorded a Journal Entry and a Weigh In at 121.9 lb.
ezc82283 recorded a Weigh In at 131.8 lb.
441fp recorded a Weigh In at 171.9 lb.