cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Bacon, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese, Honey Roasted Peanuts, Jalapeno String Cheese. more...
on diet cgiversen's own diet  



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blurose411 supported SuccessThisTime58's Journal Entry.
emilybarnes918 recorded a Weigh In at 112.6 lb.
Somebody Else commented on their Journal Entry.
Sharonsparkle recorded a Weigh In at 190.6 lb.
bdib recorded a Weigh In at 183.8 lb.
hennebrooke supported Dina Alexander's Weigh In.
liquidblaze2k6 recorded a Weigh In at 235.8 lb.
SuccessThisTime58 commented on glen's Journal Entry.