cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Egg, Bacon, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Chicken Breast, Bacon. Snacks/Other: Jalapeno String Cheese, Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese. more...
on diet cgiversen's own diet   gaining 7.0 lb a week

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