cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Egg, Bacon, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Chicken Breast, Bacon. Snacks/Other: Jalapeno String Cheese, Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese. more...
on diet cgiversen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cgiversen's own diet



cgiversen's weight history


cgiversen's Recent Activity

cgiversen's Own Activity

No recent activity.

cgiversen's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.