cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Egg, Gold Standard 100% Whey - Vanilla Ice Cream, Bacon. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese, Jalapeno String Cheese. more...
on diet cgiversen's own diet  

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tyler1413 recorded a Weigh In at 249.6 lb.
oucoolguy recorded a Weigh In at 295.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kehfeh recorded a Journal Entry.
richinri recorded a Weigh In at 146.7 lb.
mike1900 recorded a Weigh In at 128.2 lb.
stoe supported penadamgaa's Weigh In.
Char60 commented on lettygaylor's Journal Entry.