cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Bacon, Gold Standard 100% Whey - Vanilla Ice Cream, Egg. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Chicken Breast, Bacon. Snacks/Other: Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese, Jalapeno String Cheese. more...
on diet cgiversen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cgiversen's own diet



cgiversen's weight history


cgiversen's Recent Activity

cgiversen's Own Activity

No recent activity.

cgiversen's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.
wellscraft recorded a Weigh In at 234.0 lb.
ProtoClwn recorded a Weigh In at 178.2 lb.
Scottl71 recorded a Weigh In at 152.4 lb.