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Yesterday I did not do as well. I figured out that I don't have low activity level I have sedentary so it brought my daily intake down. The day before I definitely went higher and yesterday as well. Today I am determined to do better.
Diet Calendar Entries for 21 January 2013:
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1425 kcal
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Fat: 58.17g | Prot: 73.20g | Carb: 156.67g.
Breakfast: tomato, mixed berry jam, butter, Rye toast, Eggs Over Easy . Lunch: Milk (Nonfat) , Special K. Dinner: Chicken casserol. Snacks/Other: cheese stick, banana, skim milk, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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1876 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Desk Work - 3 hours and 10 minutes, Sitting - 1 hour and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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