Tom Tjom's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
157.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
41 kcal Fat: 0.13g | Prot: 0.81g | Carb: 10.34g.   Breakfast: Grapefruit. more...
2034 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig  



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