Tom Tjom's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

157.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 January 2013:

41 kcal

Fat: 0.13g | Prot: 0.81g | Carb: 10.34g. Breakfast: Grapefruit. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in* to submit a comment*

Tom Tjom's weight history