Eightball's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
220 kcal Fat: 20.00g | Prot: 10.00g | Carb: 2.00g.   Breakfast: vienna sausage. more...
on diet Eightball's own diet   losing 0.3 lb a week

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joeybfat updated their Food Diary.
serengetti supported Avid_eva's Journal Entry.
TokyoElbow rated SheaFit 's diet Tip.
MariSShqip recorded a Weigh In at 187.4 lb.
don jarry recorded a Weigh In at 294.4 lb.
kikxkikx replied to Mistybenner's group post - cutting and bulking.
LETHAL5 recorded a Weigh In at 230.3 lb.
dipstick recorded a Weigh In at 194.2 lb.