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I feel very well on sb diet. I don't get cravings, eat 3 meals and 2 snacks and am satisfied throughout the day. I did notice that on one day when I drank diet soda, I was back to feeling hungry all the time, even though I was eating properly. I have cut out diet soda! I am delighted to be down 2 pounds (thought it would be more) but considering I am not needing to cheat, and am eating until full, I think it is working very well.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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 Comments
I believe some of the diet products may have ingredients which, while calorie free or low cal, may stimulate the production of adrenalin and cause hunger in the same way that regular sugar does.
18 Sep 07 by member: information
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I agree with you on the diet soda. Keep up the good work, you are doing great!
18 Sep 07 by member: onoelly
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Good for you, and great choice! Keep up the great work! :)
18 Sep 07 by member: bullytrouble
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