love to dance's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

158.4 lb Lost so far: 2.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1692 kcal

Fat: 109.80g | Prot: 66.38g | Carb: 115.40g. Breakfast: cream, coffe. Lunch: bread, potato, frittata. Dinner: pasta. Snacks/Other: whip cream. more...

1901 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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love to dance's Journal, 16 July 2010

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