Flower8's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.5 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
3568 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 15 hours and 20 minutes. more...
on diet Flower8's own diet   losing 2.1 lb a week

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