Weigh In record (no journal entry) for 20 January 2013
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235.5 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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3568 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 15 hours and 20 minutes. more...
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gaining 3.1 lb a week
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