d072330's Journal, 20 January 2013

270.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 109.71g | Prot: 100.00g | Carb: 137.81g.   Breakfast: Soft & Smooth made with Whole Grain White Bread, All-Natural Regular Pork Sausage, Bacon, Pepsi (Can), Fried Egg. Lunch: Chicken Wings, Chunky Old Fashioned Vegetable Beef Soup, Pepsi (Can). more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...