Weigh In record (no journal entry) for 20 January 2013
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126.0 lb
Lost so far: 38.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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498 kcal
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Fat: 18.56g | Prot: 50.17g | Carb: 35.13g.
Breakfast: apple, tea, vege pattie. Lunch: water, Peach, steam cabbage, salmon. Dinner: water, Salad, Salmon. more...
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losing 0.2 lb a week
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HaniffPam's weight history
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