BKFox's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
183.6 lb Lost so far: 11.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet BKFox's own diet   gaining 0.8 lb a week

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441fp recorded a Weigh In at 166.9 lb.
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HCB updated their Exercise Diary.
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